![]() I just feel better when I run, plus it helps me to cope with things in general. One participant in the program explained it like this: "I'm doing this for me - not for others or the time clock. You don't have to love to run - you don't even have to like it - but you have to realize that you are capable of more than you have ever thought possible. ![]() What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. This book follows the same 16-week, four-day-a-week workout plan. That is approximately 200 students - all first time marathoners and many with absolutely no running background. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. ![]() Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line.
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